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Confusing Health Advice in a Confusing World
Confused? Do you find yourself scratching your head when you read the latest health news? One headline suggests that coffee is good for you and the next reads that it is not good for you; another...
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Cold and Flu Season Doesn’t Mean You have to be Sick
Here comes another cold and flu season! There are two ways to look at cold and flu season. The first is to think that there are bugs out there and if you are too close to someone who has those bugs,...
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Best Drug Ever: Exercise
Fountain of Youth I have long said that exercise is a panacea and a cure-all, but new research has just backed up my claim. I find it funny to think that Ponce De Lion, the legendary explorer who went...
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What Sugar Does to Your Brain
Sugar Brain You open a can of soda and pour that sugary drink into your mouth. The sugar travels down your throat and into your stomach and then has a very short trip from your stomach into your blood...
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Want to Live Longer? Look Further
Living longer is a goal for almost everyone. The headlines are full of healthful information about how to extend you life expectancy. What to live longer? Try restricting calories, or munching foods...
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Top 10 Best Tips to Lose Weight
Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you might think. You really don’t have to resort to...
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Insulin Resistance
Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body are resistant to insulin. While this may not sound...
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How to Exercise to Lose Weight Fast
If you have ever tried to exercise to lose weight I can almost guarantee you that are doing it wrong. How do I know that? I know that because most people who exercise for weight loss don’t exercise...
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Tracking Weight Loss Progress
Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane pilots say that they are off course about 99...
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Sitting is Deadly and What you Can do About it
You wake early to exercise, or somehow squeeze an exercise routine into a busy day, and you are feeling pretty good about yourself. At the end of the day, you are happy that exercise is off of your “to...
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